For anybody not a secret that all the time for men of all ages is always on the first place there is the question of sexual activity. But it so happens that three of the ten men for a number of reasons there is a decrease in this activity. At this point it is important not to panic, but try to understand what led to the pathology. It is necessary to complete the full review and decide for yourself how to increase the power of the home. And not only to rise but to return to man power.
The concept of erectile dysfunction
Violation of potency in men fairly common occurrence. Unfortunately this pathology in the last few years has been observed in individuals, not only older. According to statistical data, the experts began to contact men up to 40 years. And for all of them in the first place is the question of how to increase the power of the home.
Not always, erectile dysfunction is accompanied by a complete lack of erection. Often men from 40 to 45 years old, suffers from due to the fact that they retain the ability to have an erection, reduced its power. And it is not possible to carry out a full sexual intercourse. So often use the term erectile dysfunction and not impotence. This type of sexual dysfunction, which does not depend on age. If you find the reason that causes this pathology, for assistance you can contact men and 40 years of age. If, however, the factors leading to erectile dysfunction is men aged 50 to 60 years old, you can live a normal sexual life.
Causes of disorders of potency
Until today, the first was a psychological problem in the formation of impotence. But according to recent studies, the formation of erectile dysfunction role and other highlights:
- susceptibility to stress and depression;
- damaged intervertebral discs, the presence of multiple sclerosis, alcoholism;
- high blood pressure;
- diabetes;
- drugs for the treatment of hypertension, antidepressants,
- age after 50 years.
In some cases, erectile dysfunction treatment is to eliminate the root causes for its creation. For example, if the pathology caused by stress or depression, to get rid of the disorders of potency are required for the full course of treatment, the psychotherapist. For the treatment of disorders of the male power only in conjunction with the underlying disease.
Medications for the treatment of impotence
Violation of potency the most common in men after the age of 50 years. More specifically, from 50 to 60 years, the reduction of men's power. And when the treatment should be taken into account, the side effects of the medications for this age group.
Exercises to improve potency
Exercises to improve potency in the first instance, to strengthen the PC muscle. For these muscles respond to the nerve that controls normal sexual organs and gives the information to the brain. Exercises help maintain the strength of these muscles, which affects the stimulation of the hormone responsible for the greater sense of satisfaction. This is especially useful for the application of these methods to increase the efficiency of men after 50 and 60 years old. Systematic exercises to improve potency fairly quickly and return to manhood.
The weakness of the PC muscles may reduce libido, poor sexual activity, fatigue. So, exercises for strengthening do you need to do even when the violations of potency, no.
- Sit on your heels or a chair. At the same time align your spinal column and the muscles of the face, neck, arms, back and shoulders should be completely relaxed. Close your eyes and tilt your head forward.
Technique exercises: squeeze the muscle for three seconds. If not, then this indicates that the power is weak. In this case, you need to strain for 1-2 seconds. Indicator that everything is done correctly, there should be a feeling of lifting the pelvic region. Straining muscles slowly breath and relax - exhale.
The duration of the exercise, which should not be more than ten minutes. If everything is done correctly, in the same period you can spend ten approaches. In the case of a small amount of time, not increase. If you do the exercises regularly, the muscles are stronger and you can hold in the tension for the count of 10. In this strain the muscles gradually. The release cannot be sharp. The duration of this process should not be less than five minutes.
After a break of one minute, you want fast compression and decompression of your muscles. Provided daily exercise, can strengthen the muscles and thereby improve male power.
- Treat impotence in the home can also be used with a special sit-UPS. Men after 50 and 60 years of age, must use this method with care, avoiding heavy loads. On the other hand, if the treatment of erectile dysfunction with the squats. And this is a very positive influence on the male body after 50 and 60 years old.
Put your feet shoulder width apart, while the socks should be facing outwards. Before you start to squat, you need to exert a strong gluteal muscles. With a fully pressed to the floor with your legs, do slow squats. Once fully seated, stay in this position for a few seconds, then slowly return to the starting position. For the provision of twenty approaches. This mode improves the potency will be effective only if constantly strained gluteal muscles.
Traditional treatment methods for impotence
Between men is a popular folk remedies for increase of efficiency. Infusions easy to cook, and raw materials can be purchased in any pharmacy.
- Five tablespoons of dried grass Dubrovnik , pour a glass of boiling water, cover and stand for about forty minutes. Drink during the day, 3-4 times to 4 tablespoons at the reception. The course lasts for 14 days.
- The root of sweet flag 20 grams, 250 ml of boiling water, to Insist in a thermos for about eight hours. Drink three times a day before meals for 2 tablespoons For the extension of the result of treatment is possible in the day, chew calamus root for a few small pieces.
- Another way to treat the violation of power is the use of nettle in the fresh or dry form. This vitamin can based salad of nettle and green onion. You can also add a boiled egg. And if you mix the crushed nettle seeds with a spoon of honey and 250 ml of wine, you will get a great tool for improving the potency. It should be taken half an hour before sleep daily.
Folk remedies for impotence can not achieve the desired result, if the violations are pronounced or used only one method. It is desirable to use a variety of methods that increase the strength.
Treat impotence with the help of water procedures
The reception of water procedures, it is also a way to get rid of the disorders of potency. You can also say that this is a treatment for impotence folk remedies, as it's not used any drugs. Water treatments include a variety of methods. You can fully immerse yourself in the bath and can be done seated contrast baths. If you want to increase the effect, you can use a variety of ways, alternating every other day.
- Prepare two deep basin with hot and cold water. Sit in each in half an hour. Will need hot and cold water for about 15 seconds. The course of treatment, which is carried out for 14 days. Repeat every three months.
- At the end of the day it is very good to take a bath, on the basis of the infusion of chamomile. If you want to do this, prepare an infusion of 50 g of dried chamomile flowers and 3 liters of boiling water. After 20 minutes of soaking, add it to a warm bath and process for 30 min.
- Similarly, for the preparation of an infusion of Bay leaves. A bath can alternate with a bath of chamomile a day.
- For the treatment of erectile dysfunction can the use of coniferous baths. If you want to do this, pour water on pine cones and needles, bring to the boil and maintain at simmer for 30 min, Infuse for twelve hours, then pour into a warm bath. This process is preferably carried out at the end of the day, preferably just before bedtime.
It should be noted that the potency of folk remedies, can be carried out only after consulting a specialist